I would like to give you some information on brain waves and how the audio material will help you. I hope you will enjoy the benefits you receive from your free audio download.
First, you need to know that twenty-four hours a day, nerve cells in your brain are generating electrical impulses that fluctuate rhythmically in distinct patterns called brain wave patterns—patterns closely correlated with your thoughts, your emotions, your state of being, the functioning of the various systems of your body, and, in essence the whole quality of your life.
There are four types of brain wave patterns. The most rapid is called a beta brain wave pattern, the pattern of normal waking consciousness. Beta is associated with concentration, arousal, alertness, and cognition. However, at their highest, most rapid levels, beta is related to anxiety, and unease. (Therefore, it is reasonable that the ability to slow yourself down from those levels might be beneficial??)
As you become relaxed, your brain wave activity slows into what is called an alpha brain wave pattern. Alpha patterns vary from a state of deep relaxation often referred to as the twilight state between sleep and waking, to the higher end of alpha which is a more focused yet still very relaxed. When you are absorbed in reading or television you are probably in alpha. Alpha is often associated with what is known as "superlearning"—the ability to learn, process, store and recall large amounts of information quickly and efficiently.
As one becomes more relaxed, the slower brain wave activity results in theta waves. Theta is known as the brain wave state of dreaming sleep. It is also associated with a number of other beneficial states, including increased creativity, some kinds of superlearning, increased memory abilities, and what are called peak experiences (in which we make broadly-based positive changes in the way we see ourselves, others, or a certain life situation). These are often referred to as "Ah-ha!" experiences, where you suddenly "get it," or a great idea suddenly comes to you. And best of all, theta is also a state of tremendous stress relief. In the slower theta brain wave pattern, the brain makes lots of relaxing endorphins that really do—as you will see (or rather, feel) when you try it for yourself—melt your stress away.
Other benefits that are possible when using relaxation regularly are hormonal and correlated with increased health, such as, decreased stress leading to decreased Cortisol, increased DHEA production, and increased Melatonin production. Cortisol is a major contributor to aging, disease, poor memory (good to reduce). DHEA increases may improve resistance to aging & disease, while assisting in energy/health. And finally, Melatonin increases often result in more restful sleep and may be a more powerful anti-oxidant than Vitamin E.
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